I spent a lot of years “soul searching” and looking for things outside of myself to make me happy. It wasn’t a terrible quest to be on,...

Our body is the image that looks back at us in the mirror and it has a direct link to our every thought and experience. It is a living,...

People want to be seen, heard and understood. They want to know that they are special, that they have purpose and that they matter....

I’ve always loved how sports teams listen to an inspiring speech from their coach before a game. Then they huddle together, jump around...

Sublime Time How to have a love affair with time By Heather C. Williams I know a lot of people, myself included, who feel like they don’t...

Before I started listening to affirmations, I used to complain about being tired all the time. I didn’t even realize I was repeating the...